Here is a list of questions that I commonly receive about troubleshooting the HCG Diet. I think it's time to post them up for all to see.
Q How much weight should I expect to lose?
A In the 43 day cycle most people lose about 35 pounds and keep it off. On the 23 day protocol the average is about 18 pounds.
Q My weight loss started at a pound a day and is now only about .5 to .8 pounds a day. Is this normal?
A Completely. This does happen. Remember, it is all FAT and completely permanent.
Q Do I take shots during my menstrual cycle?
A No
Q It says to mix the HCG Daily. Will it go bad in the refrigerator during the 43 days?
A Advancements have been made in the field of HCG Production. It has been tested to be 100% full strength for 60 days.
Q Does sublingual HCG work?
A With all testing available, results show that the injections are much more effective in helping in the loss of abnormal fat deposits and keeping off the fat.
Q Does homeopathic HCG work?
A From all available testing, there is no proof that sublingual is any more effective than a placebo.
Q Can I travel with HCG?
A Yes, just pack it in your checked luggage. Also, insulin syringes are allowed on the plane.
Q If I sign up at www.hcgdietkits.com, can I call for advise?
A Yes, you may email questions or call at 1-800-417-7112. Email: hcgdietkits@yahoo.com
Q What are the side affects of doing the HCG Protocol?
A Some people rarely get slight headaches. This is from the toxins from the burning fat that are releasing into the body. Remember, pregnant women produce about 1,000,000IU of HCG every day. On the HCG Diet, only 200IU/day is taken.
Q What can one do about the headaches?
A Vitamin C and Charcoal will absorb the toxins and give immediate relief!
Q I feel bloated and am losing weight slowly, what do I do?
A Take corn silk and dandelion tea. It will help to release all of the water weight. Expect to lose a couple of extra pounds right away.
Q I'm tired and hungry! What do I do?
A Your body is burning the fat. You have plenty of nutrition in your body. It is toxins and preservatives making you feel like this. Vitamin C and charcoal can help with the symptoms. It always passes quickly.
Q Do I eat Grissini sticks?
A No, a good alternative is extra cucumber/tomato/fresh basil salad. Balsamic vinegar is OK to use also.
Q Can I mix vegetables?
A Yes, we find that the same weight loss is achieved when one mixes vegetables. If a slow does occur then you can stop mixing and see if this helps.
Q What if I go 4 days with no real weight loss, like less than a pound?
A You should do an apple day. This is eating nothing but 6 apples throughout the day. It will be a lot easier than you think. You should lose 2-4 lbs this day.
Q Should I skip a shot once a week?
A Dr. Simeon says that one could get immune to the HCG, but only very rarely and only towards the end of the program. If you get tired or hungry after day 25, then you should start skipping one day a week. Otherwise, just take the shots daily.
Q I feel amazing on the diet and am at my goal weight, what do I do?
A Tell a friend about www.hcgdietkits.com
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Thanks, this post helped a lot! Brett
ReplyDeleteI'm looking into starting the HCG program but I have a question regarding my birth control. It's not an oral contraception, it's the Mirena IUD and it's side effect is that I no longer have a menstrual cycle. I haven't had one in almost 3 years now, nor do I know when I'm ovulating so I couldn't even guess ont hat. Would I take the shots continually or is there another method?
ReplyDeleteCheers
Lannay
Hello and Thank you for your question.
ReplyDeleteThe IUD is just fine. You should do just fine on the protocol.
Women do usually not lose weight during their period. Therefore, there is no need to waste your shots. Dr. Simeon discovered the diet back in the 50's so I'm not sure if there are other reasons for not doing the shots during your period, it could have something to do with hormones, I don't know .
There should be no real fluctuation of your weight so you would do the shots continuously. No need to stop during your "cycle" in your case.
Since coaching this diet about 5 years ago, I have heard of no real negative side effects at all, from men or women. Only small minor things that lasted for a short time.
I hope that this helps!
Paul
I tried the diet and HCG, and I tried the diet without the HCG and you know what? I lost the same amount of weight and lost no money. Who isn't going to lose weight eating 500 calories/day???? Who isn't going to lose 2-4 pounds eating only 6 apples in one day??? With or without the HCG I can be extremely hungry and lose weight. I am really sorry I believed the hype and tried this product.
ReplyDeleteHi Kelly,
ReplyDeleteSo sorry that your were hungry during the diet. There are simple solutions to this that I will be happy to help with.
The difference with this diet and simply 'starving' yourself is the hcg. It tends to trigger your body to burn abnormal fat and massive amounts of this fat. You live in it rather than eating a lot of foods. It really gets the 'hard to reach' fat.
Anyway, maybe you were hungry due to all of the toxins coming out of your fat.....preservatives can do that. Taking Vitamin C absorbs this gets rid of the hunger immediately.
If you want to do it again, I'll be your coach and you will definitely do much better!
Paul