HEALTHY TIPS TO LOSE WEIGHT AND TO KEEP IT OFF!

Hello again!

A lot of you all have completed the HCG Diet with amazing success. Well, we want to stay healthy, right?! We all don't have time to be medical or weight loss gurus, so I'd like to give you some quick tips to help you to lose weight or to keep your weight down, simply.

There is SO MUCH FALSE INFORMATION OUT THERE! HERE ARE A FEW TIPS THAT ARE COMMON SENSE!

1) EAT RAW. Seriously. Raw food is much easier to digest, it has it's own enzymes. You usually get a good rush of energy instead of being TIRED after eating. Nutrition is not killed with cooking and you get more vitamins and minerals. Eat at least 1 raw veggie with every meal if you can. Simple and very effective. I lost 10 pound just from eating raw for 2 weeks!!

2) Supplement with Vitamin C, at least 1000 MG/day. Your body does not produce it and it is needed. It absorbs toxins and actually purifies your body!

3) Walk an hour a day. We are supposed to walk, our body is made for it.

4) Stay away from preservatives, artificial sweeteners, food dyes and major name brand processed foods. This will upset your hypothalamus gland and make you fat, hungry and addicted to food. Try to eat mostly organic.

5) Drink a large glass of purified water first thing in the morning.

6) Eat fruit in the morning and ensure of daily bowel movements.

7) Help others to become healthy also. Share the miracle of the HCG Diet with others, it's such a wonderful way to help people.

8) Stay away from prescription drugs as much as you can.

9) Stop eating when you are no longer hungry, not when you are full. The brain takes 20 minutes to catch up to your tummy so just stop. Eating multiple smaller meals is much better than a few large meals.

10) Smile, smile, smile. Laugh, love, ignore negativity and hate. This creates harmful chemicals in your body that can make you sick and FAT.

CERTAINLY THERE IS MUCH MORE TO DO AND EVERYBODY IS DIFFERENT BUT IF YOU APPLY A FEW OF THESE THINGS, I SURE HOPE THAT IT HELPS YOU.

AS ALWAYS, BE HAPPY AND PLEASE SHARE THE HCG DIET WITH OTHERS.

SEE THE LEFT SIDE OF THIS EMAIL FOR SOME COOL STUFF!

PAUL

HCG DIET COACH

WWW.HCGDIETKITS.COM

PS Don't forget to check out Natural News for true info that the Mainstream Media will not show you!

Click here

The truth about Dieting

Quick tip!

Please guys, stop eating preservatives and artificial sweeteners. They are poison and your body doesn't know what to do with them so it stores it inside of fat. It creates fat to store it in!!!

Eat organic, sure way to lose weight and eat as much raw, live food as possible.

HCG Diet #1 2010 Weight Loss Program

Hello All,

2009 was an amazing year.

The HCG Diet is enjoying alarming success! It is more popular than ever.

This is what I hear every single day: "I can't believe that I have finally found something that is not a scam!! I've tried everything and this works just like the manuscript says! Thank you www.hcgdietkits.com"

So, Post all of your successes here!!

To an even better 2010!!!!

Paul

HCG Frequently Asked Questions

Here is a list of questions that I commonly receive about troubleshooting the HCG Diet. I think it's time to post them up for all to see.

Q How much weight should I expect to lose?

A In the 43 day cycle most people lose about 35 pounds and keep it off. On the 23 day protocol the average is about 18 pounds.

Q My weight loss started at a pound a day and is now only about .5 to .8 pounds a day. Is this normal?

A Completely. This does happen. Remember, it is all FAT and completely permanent.

Q Do I take shots during my menstrual cycle?

A No

Q It says to mix the HCG Daily. Will it go bad in the refrigerator during the 43 days?

A Advancements have been made in the field of HCG Production. It has been tested to be 100% full strength for 60 days.

Q Does sublingual HCG work?

A With all testing available, results show that the injections are much more effective in helping in the loss of abnormal fat deposits and keeping off the fat.

Q Does homeopathic HCG work?

A From all available testing, there is no proof that sublingual is any more effective than a placebo.

Q Can I travel with HCG?

A Yes, just pack it in your checked luggage. Also, insulin syringes are allowed on the plane.

Q If I sign up at www.hcgdietkits.com, can I call for advise?

A Yes, you may email questions or call at 1-800-417-7112. Email: hcgdietkits@yahoo.com

Q What are the side affects of doing the HCG Protocol?

A Some people rarely get slight headaches. This is from the toxins from the burning fat that are releasing into the body. Remember, pregnant women produce about 1,000,000IU of HCG every day. On the HCG Diet, only 200IU/day is taken.

Q What can one do about the headaches?

A Vitamin C and Charcoal will absorb the toxins and give immediate relief!

Q I feel bloated and am losing weight slowly, what do I do?

A Take corn silk and dandelion tea. It will help to release all of the water weight. Expect to lose a couple of extra pounds right away.

Q I'm tired and hungry! What do I do?

A Your body is burning the fat. You have plenty of nutrition in your body. It is toxins and preservatives making you feel like this. Vitamin C and charcoal can help with the symptoms. It always passes quickly.

Q Do I eat Grissini sticks?

A No, a good alternative is extra cucumber/tomato/fresh basil salad. Balsamic vinegar is OK to use also.

Q Can I mix vegetables?

A Yes, we find that the same weight loss is achieved when one mixes vegetables. If a slow does occur then you can stop mixing and see if this helps.

Q What if I go 4 days with no real weight loss, like less than a pound?

A You should do an apple day. This is eating nothing but 6 apples throughout the day. It will be a lot easier than you think. You should lose 2-4 lbs this day.

Q Should I skip a shot once a week?

A Dr. Simeon says that one could get immune to the HCG, but only very rarely and only towards the end of the program. If you get tired or hungry after day 25, then you should start skipping one day a week. Otherwise, just take the shots daily.

Q I feel amazing on the diet and am at my goal weight, what do I do?

A Tell a friend about www.hcgdietkits.com

Successes

I just started a good friend in Canada on the protocol. He lost (and I'm not kidding) 20 pounds in his first 6 days. And 2 of those days were gorging days!! Now that's simply amazing!!! I get daily calls about successes!!

Paul

Successes on the HCG Diet

Thousands of people have done the HCG Protocol. It is easy to do and can be done in your own home. The health benefits that I hear are almost unbelievable.
Lower Blood Pressure, Diabetes much easily managed, hormones balanced.
People can walk now, run longer, skin and hair healthier, the successes are in the thousands and they keep coming in.

Please comment here on the success that you have had on the HCG Protocol!

Order your complete HCG Diet Kit at www.hcgdietkits.com